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Seema Kumari
New Delhi: It is true that the rainy season provides relief from the heat, but the rainy season is heavy. Due to which there are possibilities of digestive system, allergies and many disorders in this season. If you want to avoid these ingredients, be especially careful about your intake. So let’s know who should take grain-filled items during the rainy season.
According to IV, the food of the rainy season should be related to leafy vegetables like spinach, fenugreek, bathua, brinjal, coriander, cabbage, cabbage. Because, in this season there are insects and market traders. Consuming these can cause stomach upset. At the same time, eat the fruits immediately, not the place.
According to researchers, eating seafood during the rainy season can be beneficial for health. Basically, this is the birth time of marine fish and the seafood sold in the market is not fresh. While in dilemma, you can find frozen or shop seafood. Their consumption can be dangerous for health.
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Products like milk, curd, paneer, buttermilk etc. are not advised during the rainy season. In this season, the digestive system gets disturbed, in which case these things are not digested easily. Whereas the risk of aggravation of Kapha associated is the highest. For this reason the products and intake are recommended in monsoon. Milk if the frame is too, then drink the effect hot and turmeric nodes only.
However, excessive consumption of spicy spices like kachoris, dumplings and samosas in any season is not good for health. Because, by eating you can have stomach problems. Which can cause indigestion, diarrhea and other harm.
Be sure to include bitter gourd, neem, bottle gourd, turmeric, fenugreek, mustard, black pepper, clove, etc. in your ingredients. By eating these things, the toxic elements of your body will come out and many types of problems and infections will be saved from the body. Apart from this, fresh food is also left in the house. Special process of water sanitation. In the rainy season, water becomes bacteria quickly, in which case the risk of infection increases.
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