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These habits are responsible for stomach-intestine problems
According to Dr Shikha, due to modern lifestyle, many people face many types of health conditions. We have some of our own habits behind these problems, which are mentioned below.
- Drinking less water or drinking less water in the body
- Lack of sleep
- Not exercising or saying that not being physically active or lack of exercise (Lack of exercise)
- take stress
- cigarette smoking
- Alcohol consumption
- Prolonged use of antibiotics
- Lack of prebiotic food in the diet
Understand doctor’s advice about unhealthy gut
What are prebiotic foods?
Many people do not know about prebiotic, so nutritionist Shikha has also given information about this diet. According to Dr., prebiotics are components present in our food that promote the growth of healthy bacteria in our intestines and help in digesting the meal in a better way.
Imbalanced diet
Health counselor Shikha has given another major reason for stomach and intestine problems, that is- unbalanced diet i.e. not eating a balanced diet. According to experts, if you do not take all the food groups i.e. nutrient-rich diet in your plate daily, then you are badly affected by stomach and intestine problems. At the same time, it has become clear in research that due to our bad habits, the intestine and stomach get spoiled. Therefore, you need a balanced diet rich in all the nutrition required by the body in your routine.
Get rid of stomach-intestine problems like this
Now if you are looking for the treatment of these common problems then improve the above habits.
- Get 7-8 hours of sleep daily.
- Eat a balanced diet that is high in protein and low in carbs. Along with other essential nutrients which include amino acids, vitamin C, fiber.
- Workout for 30 to 45 minutes daily. If you are not able to exercise, take a 30-minute walk in the park every day. Always walk for 20 minutes after eating.
- Drink plenty of water and eat fruits to stay hydrated.
- Include lentils and leafy vegetables in your daily diet.
- Quit smoking as soon as possible.
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