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Out of these, who is not in a hurry to run away, but in the affair of Aanchal, we are getting very close to our body, becoming convinced of it, which is not good for our own future.
Do you know that eating fast can cause many serious diseases? And essential nutrients can also be annihilated? Yes you are listening right. In such a situation, let us know about the disadvantages of eating fast-
According to health experts, often the amount of sugar in the body suddenly increases due to the reasons mentioned by the doctors. In such a situation, due to the increase in blood sugar in the body, the risk of blood pressure also increases significantly.
Those who go out after eating food quickly, they avoid the problem of poverty again and again. When someone does not get the opportunity to eat food, then he has a feeling of including that food, which takes more calories in the body. There are elements of hormones in the stomach and there is no control over your appetite. Frequent and frequent hunger pangs, one of the reasons for which is weight gain.
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Eating too quickly can cause many types of damage to the body, so one should always eat slowly – one should eat quickly. By taking time slowly and eating food, our brain also gets information. Eating food quickly can harm your body so much that it should always be chewed slowly to make it last longer in your body and give you a comfortable meal.
Due to eating food in the shop, we often eat big bites, which we swallow without chewing properly. Not only this, many times we also take the help of water for the convenience of cooking. Due to this type of food, it is not digested properly, due to which many damages related to the stomach start.
Basics believes that eating too often can lead to metabolic syndrome. Because it is related to immunity. The level of goodness is also very less seen in the body of such people, due to which the risk of elements like heart disease and stroke can increase in their body, so do not take difficulty and eat comfortably so that there is no such problem in future.
-Seema Kumari
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