home remedies for heel pain mt

Often people complain that they have a heel pain. Although heel pain may be due to weight gain, long standing, wearing high heeled shoes or sandals, new exercises or physical activity can also occur, but if you often have unbearable pain in the ankles, lower leg irritation. , Pain when standing for a long time, feeling stiffness or stiffness in the soles of the feet, mild swelling, elevation of the sole or heel, then it can be caused by plantar fasciitis. Plantar fascia is a flat joint of tissue that connects the bones of the ankles to the toes. To avoid this heel pain you can do some home remedies-

Grow snow on your heels
Apply ice on the site of pain about three to four times a day. For this, wrap a piece of ice in a cloth and rub it with light hands on the painful area, you will get relief from pain.

Drink ginger brew
Drink ginger decoction to get relief from heel pain. Boil ginger in two cups of water. When left half, drink three drops of lemon juice and one spoon of honey. This will reduce pain and swelling.

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Rock salt water
Warm the water and add two to three tablespoons of rock salt to it. Soak your feet for 10-15 minutes with this water. Heel pain and swelling will be relaxed.

Mustard seeds provide relief
Grind about 50 grams of mustard seeds. Mix them in a bucket of hot water. Put your feet in this water for 10 to 15 minutes, you will get rest.

Massage with clove oil
Gently massage with clove oil instead of pain. This will speed up blood flow and relax the muscles. If there is any kind of pain in the feet, massage of clove oil is beneficial.

Vigilance with vinegar water
Mix two tablespoons of vinegar and a teaspoon of salt or rock salt in a bucket of hot water and compress your feet with this water for about twenty minutes daily. This will relieve swelling, sprains and cramps.

Use turmeric in food
Must use turmeric in your food. Drink turmeric milk. Turmeric has anti-inflammatory properties, which are helpful in reducing inflammation.

Hot fomentation from the bottle
Fill the bottle with water and keep it under the soles of one foot. Turn it back and forth with the help of soles. Then do the same from the sole of the other leg. Do this process for about twenty minutes.

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Aloe vera will provide pain relief
Put aloe vera gel in a vessel and heat it on low flame. Put salmon and turmeric in it. When the gels start releasing water, apply it on the ankles with cotton and tie it with cloth. Repeat this process at night for 30 consecutive days. Even after this, if you do not get relief from heel pain, then definitely contact the doctor. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)