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Apart from this, it has also been learned that children who have trouble sleeping, financial problems, the home environment is not right and suddenly there is a bad accident in their life, then nightmares can occur.
Symptoms of children having nightmares
- The child experiences pain, fear, tension and stress in the dream.
- The child wakes up suddenly from sleep due to nightmares.
- The child can tell all the details of a nightmare.
When to call the doctor
If the child becomes more furious, angry in the dream, take him to the doctor. If the child is afraid of going to his bed, show the doctor.
Day by day his dreams are getting worse and worse, so do not be negligent. Even because of dreams, the child is scared during the day.
The doctor thoroughly examines the child. During this, he asks some questions like-
- What time does the dream come
- Who is the dream related to
- Do you have the same scary dreams while sleeping during the day
- Symptoms seen during terrible times
- Having the same activity as a child during a nightmare
How to get rid of bad dreams
It is said that dreams are often based on the events happening to us. Over time, the child’s nightmares stop coming. If it is known that your child’s nightmares will not affect him psychologically and neurologically, then you can reduce his nightmares in this way.
If the child has to get rid of nightmares, then fix his bedtime. If the child is between 3 and 5 years old, then he must take at least 10 to 13 hours of sleep. Children of 6-13 years of age need 9 to 12 hours of sleep and teenagers i.e. 14-17 years of children need 8 to 10 hours of sleep. Sleeping without interruption can prevent a child’s nightmares.
Also read: Know why actress Sameera Reddy said, raising a child of 2020 Generation is very difficult
Sleep less during the day
This treatment is for young children. If your child between 3 and 5 years sleeps during the day, then make sure that he gets only one hour of sleep. Do not let him lie on the bed more than this. This will help you to sleep at the right time at night and get enough sleep.
Keep the atmosphere at home
It is very important to keep the atmosphere of the house nice and sweet. Only then will the child come out of the grip of nightmares. When the child sleeps, darken the room, so that no sound can come from the surroundings.
If the child is not able to sleep, tell him or her the story. This will make the child feel relaxed and he will also get better sleep.
Also Read: Learn from Shahrukh Khan for raising a daughter
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