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Many times, the changes and problems of pregnancy make women sad. In order to give birth to a baby, women have to give up a lot and in these nine months they have to keep away from many things or work of their choice.
In this article, we will tell you what kind of sacrifices pregnant women have to make during pregnancy.
Rest in peace
During pregnancy, there is pain in some part of the body. Sometimes pain in the back and sometimes swelling in the legs. At the same time, due to frequent urination in the last months of pregnancy, one has to wake up from sleep at night.
In such a situation, it seems like a dream. Where you used to rest on the bed as soon as you got free time before pregnancy, now you are not able to sleep even if you want to.
Also read: It is better to give up these habits to become pregnant.
High heels
Girls like to wear high heels because it enhances their personality. If your height is low, then for you, without wearing a heel, there will be no rest.
However, wearing high heels is strictly prohibited in pregnancy. Because of this, the back pain in pregnancy can increase. Where you are already going through many pains in pregnancy, there is no need to increase your discomfort by wearing heels.
Also read: If you are getting these symptoms in pregnancy, then you are going to understand
Distance from favorite foods
If you are foody and your mouth gets watery just by looking at chickpeas or spicy food, then nine months of pregnancy is going to be a bit difficult for you. At this time, women have to eat the same things that help in the development of the fetus and keep the mother healthy. At this time, you have to keep a distance from alcohol, caffeine, cheese and processed food.
According to a study published in the Medical Journal Birth, 50% of the women surveyed started having labor pain due to sex, walk and spicy food. The lead author of this study, Dr. Jonathan Shafir, says that spicy food causes intestinal activity, which can lead to labor pain. There is a risk of premature delivery before the completion of nine months.
Also read: Seeing spicy food brings mouth water; know the benefits and disadvantages of eating it during pregnancy.
Miss jim
The trend of going to the gym nowadays has increased considerably to stay fit. However, when pregnant, women are prohibited from going to the gym to do heavy exercises. At this time, they should do light exercise only by staying at home because it keeps the body active and both mother and child are also safe.
In such a situation, if you loved going to the gym and exercising, then you are going to miss it a lot in pregnancy.
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