Drinking tea every day can interfere with sleep
Since milk tea is often made with black tea, which contains about 47 milligrams of caffeine, you may have some trouble sleeping.
After 15 minutes of drinking milk tea, its caffeine enters your bloodstream and plays its role in increasing your energy level. So if tea is enjoyed just before bedtime, don’t expect to fall asleep immediately. While a hot milk tea every evening may seem soothing to you, it can make you very restless during the night.
Loss for those with weight loss
Not only does tea contain very few calories, but it also contains chemicals that are known to increase the amount of energy you use. This low-calorie drink can actually help you burn calories. According to studies conducted by the Tea Research Association in India, when milk is mixed with tea, the proteins present in the milk bind with the tea compounds that are believed to be responsible for weight loss. When this happens, your metabolism doesn’t work properly and thus tea is not the right drink in your weight loss journey.
Daily tea consumption is not right
Drinking too much tea every day is not so good for some people. This is because tea leaves contain tannins, a compound that is extremely acidic. When consumed on an empty stomach or in excess, tannins can damage your stomach tissues and leave your stomach in pain. According to Healthline, it can also come with some troubling nausea that can ruin anyone’s day.
Tea triggers anxiety symptoms
Curling up with a cup of milk tea each day may seem like a relaxing way to end each day, but research has shown that the delicious beverage can trigger symptoms of anxiety. According to Harvard Medical School, consuming the caffeine in tea can make you irritable and cause your body to react in the same way you would if you were dealing with anxiety. According to Healthline, you may experience an increased heart rate, a sudden feeling of jitteriness or restlessness.
Tea may increase the risk of type 2 diabetes
If you are enjoying milk tea every day, it would be wise to know how much sugar you are adding to your diet. Consuming too much sugar can cause your blood sugar to rise, potentially leading to type 2 diabetes. Apart from this, due to the high amount of sugar reaching the body, many other dangers can also increase.
