It is difficult to get vitamin-D in the sun in winter, complete these things by including them in the diet.

Why is vitamin D important for us?

Vitamin-D helps to absorb calcium in our body and strengthens bones. It also helps to keep the muscles, nerves and immunity system healthy. Vitamin-D deficiency carries the risk of rickets, osteoporosis, bone disorders, diabetes, high blood pressure and cancer.

Learn from these 5 signs, Vitamin D has reduced in the body, also know the remedies to remove deficiency

Good soy milk products option

Vitamin-D is present in plenty in some natural foods. Among them, soy products such as tofu, soybean buds and soy milk are the main ones. For people who are allergic to milk, soy products are a good choice. Yogurt is fortified with vitamin D and protein and according to USDA nutritional data it contains about 5 IU in 8 ounces. But avoid buying market-stored yogurt packets and prioritize home-made yogurt.

Oatmeal and whole grains are also sources of vitamin D

Consuming one cup of cereal daily provides 30% vitamin D for the day. Oatmeal is also one of the most whole grains in diet rich in vitamin-D. In addition, oats are rich in minerals, vitamins and carbohydrates. Most grains also contain vitamin D, but this is not the case in all grains. Therefore, before buying cereal, check the label on its box to see if vitamin D is present in it.

Maintain vitamin-D levels with C-food

According to health experts and neutrinists, fatty fish (seafood) and seafood (seafood) are naturally rich in vitamin-D. Fatty fish also contains a good amount of calcium, protein and phosphorus. Cordlever oil can also help maintain vitamin-D levels in your body.

Include orange juice in breakfast

A good amount of vitamin D and C is found in orange juice. Most people prefer to have a glass of fresh orange juice in their breakfast, as it is very beneficial for health, but instead of canned orange juice, always prefer to drink fresh juices from fruits at home.

Mushroom will remove vitamin-D deficiency

Adequate amounts of vitamin D are found in mushrooms due to growing in sunlight. Apart from this, mushrooms also contain minerals like vitamins B1, B2, B5 and copper. However, different amounts of vitamin D are found in different varieties of mushrooms.

Milk mixed with vitamin D

By drinking a glass of calcium-rich milk, we get one-fourth the amount of vitamin-D required for the day. It is advisable to drink jaggery or honey or turmeric in a glass of warm milk during cold days.

Vitamin D deficiency makes up to 80 percent of corona victims, it is necessary to include these foods in the diet

Egg is the perfect breakfast

The white part of the egg is rich in vitamin D. This is a perfect breakfast for non-veg eaters. In winter, eat a white portion of 2 boiled eggs in your breakfast and get the necessary vitamin-D for the day.