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If they are avoided, they have to face from mild to severe diseases. Especially if they are left untreated, they can even stop you from breathing. Therefore, if there is a slight discomfort in the lungs, then treatment should be started immediately, because once the damage is done, it is impossible to bring them back to their previous condition. So let’s know about those habits, which are responsible for spoiling the health of your lungs.
bad lung habits
Ignoring cleanliness
Cleanliness around your home is very important to keep overall health healthy. An unclean place can be a breeding ground for mold, fungus and germs, which badly affects the lungs. This can cause a person to have trouble breathing.
For those who already have lung related diseases, this bad habit is fraught with risk. So try to maintain cleanliness around you as much as possible.
If these symptoms start appearing in the body, then understand that Corona has made a direct attack on the lungs
not wearing a mask in polluted places
Many pollutants, chemicals and other harmful substances outside the house harm us. Especially they have more effect on the lungs. Hence it is very important to take precautions to protect your lungs from harmful exposure. Keep in mind, whenever you go out of the house, cover your face or wear a mask. If possible, avoid going to more polluted places.
To keep the lungs healthy, then eat thyme, giloy, turmeric and liquorice
Do not exercise
Many people consider themselves fit and healthy and do not exercise, which is one of the bad habits. Actually, exercise is helpful in promoting lung capacity and stamina and it is also effective in giving longevity to the lungs. Apart from this, exercise strengthens the lungs, which improves the ability of a person to fight diseases that occur with age.
to smoke-
If you smoke regularly, quit this bad habit for the sake of your lungs. Smoking ie the habit of smoking cigarettes gradually works to damage the lungs. The nicotine present in it not only damages the lungs, but later this problem increases the risk of diseases like lung cancer.
Apart from this, you may also have to face lung diseases like asthma, idiopathic pulmonary fibrosis, bronchitis and COPD due to smoking.
Ignoring your health
People who are careless about their health can have more problems related to lungs. In these people, the chances of developing lung diseases such as asthma, tuberculosis, pulmonary hypertension, allergies increase in the future. Apart from this, there is often a risk of cold, cold and flu. So keep in touch with your doctor from time to time. Get regular lung tests, take medicines and do not forget to get tested to avoid any possible disease.
These bad everyday habits can badly affect your lungs. If lung disease is to be avoided, then try to adopt healthy habits by leaving these habits and stay healthy.
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