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Aging is natural, but if some signs are recognized in time, then health problems that can come in the way of health at the age of 40 can be avoided. According to experts, the body maintains its youth till the age of 30, but things change rapidly after crossing 40. That’s why there are some signs that men should not ignore at the age of 40. So let’s know what signs of health our body gives after turning 40.
sleep disturbed-
The age of 40 can disturb your sleep due to many age related problems. Enlarged prostate, overactive bladder and high blood pressure are some of the diseases that can reduce your sleep. It is important to get 7-8 hours of sound sleep every night to maintain your health. If the problem does not get better, talk to the doctor about it.
After the age of 40, the diet of men should be like this, only then they will always be strong and young
frequent urination
The problem of frequent urination is associated with increasing age. If you have difficulty controlling your bladder in your 40s and feel like going to the toilet frequently during the day, it may be a warning sign of some illness. Do not ignore it and contact the doctor immediately.
Does your urine also have a dirty smell, then this could be the serious reason behind it
recurrent headache
By the way, a headache is common. But if you ever get a headache after crossing 40, then it is not a minor thing. You should talk to your doctor immediately for this. In fact, as you age, your body undergoes massive changes. So treat it on time to avoid further damage.
joint pain
Joint pain is a sign that your bones are no longer as strong as they used to be. These are getting weaker day by day. If their health worsens in the future, or you feel difficulty in getting up or sitting, before that you must do your examination and start taking the pain medicines prescribed by the doctor.
sudden weight loss or gain
If you have crossed 40 and see a difference in your weight, then you need to pay attention to it. If your weight has increased or decreased suddenly, you should consult a doctor immediately.
According to experts, diabetes, cholesterol and unhealthy fats can cause weight gain at this age. Therefore, to maintain your sugar, cholesterol and blood sugar level, get tested immediately. Sometimes being overweight can increase the risk of heart disease and stroke.
persistent heartburn
Heartburn can be the cause of digestive problems. However, when this happens over and over again, there is tremendous discomfort. Sometimes problems like heartburn are also related to heart health. Therefore it should not be deliberately ignored.
severe pain in the spine
Sometimes there is a sharp pain from the neck to the lower back. It is very difficult to understand it. Uncomfortable and persistent pain from the neck to the lower back indicates a weakening of the spinal cord. It is one of the most important organs of the body. So a little carelessness can cost you dearly.
blood in stool or urine
Blood in the stool or urine is a sign of the onset of some serious disease. Therefore, whenever such symptoms are seen, then they should not be ignored.
To avoid late detection of any disease, checkup must be done once in a year. Symptoms of diseases start showing at the age of 40, so it is better that you take a package, in which cholesterol, blood pressure, diabetes, heart disease and prostate health are checked.
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