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Home remedies to overcome morning sickness include fresh juices made from citrus fruits ie citrus fruits. Yes, citrus fruits can prove to be very helpful and effective in alleviating or reducing this symptom.
Here we are telling you about a juice recipe that can relieve you from morning sickness to some extent.
What things are needed
To make this juice that removes morning sickness, you will need two medium sized peeled apples, a lemon, a carrot (peeled), half a grapefruit, a piece of ginger. If you want, you can also use ice.
Now know about how to make this citrus fruit juice.
How to make juice
To prevent vomiting and nausea in pregnancy, make juice like this:
- First wash all the things thoroughly in cold water and remove the skin.
- Grind everything except the lemon in a juicer and extract its juice.
- Now squeeze lemon and add ice and drink it.
- You can also store this juice in the refrigerator for drinking the next day.
Also read: Know when morning sickness starts in pregnancy
How does ginger work
Ginger can relieve the problem of nausea and stomach upset. Ginger contains a major bioactive compound called gingerols. This element works to clean the stomach, which reduces the problem of nausea. This spice also has anti-inflammatory properties that improve digestion and can reduce nausea.
Also read: Morning sickness is necessary in pregnancy, such things are known about the child
The advantage of lemon in morning sickness
Lemon is also very effective in reducing morning sickness in the first trimester. This keeps the secretion of bile juice under control and reduces the mucus stored in the digestive tract. Lemon also cleanses the digestive tract. Lemon juice has properties that prevent nausea and vomiting.
Also read: To remove morning sickness, Kareena Kapoor used to use this desi recipe
Home remedies are better
There are many types of symptoms in pregnancy and you can not take medicines to get rid of every problem because it also has a bad effect on your baby’s health. In such a situation, there are domestic tips which are effective as well as safe.
Home remedies can also be very effective in removing morning sickness. The juice recipe mentioned above can overcome morning sickness. Since every woman’s body and pregnancy is different, it is possible that a person who is effective will not be able to benefit you.
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