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Today, through this article, we are telling you what nutrients should be included in the diet of a pregnant woman when she is a twin child.
How much calories are needed
In Twin Pregnancy, in the first trimester of pregnancy, you should take around 300 calories a day. At the same time, 680 calories should be taken in the second quarter of pregnancy and 900 calories in the third trimester of pregnancy. Consuming calories provides the right kind of nutrition to the mother and the child.
Increase the amount of protein in your food but keep plenty of variety in it so that you do not get bored by eating the same kind of things daily. At this time you will need 70 to 100 grams of protein daily, which you can complete with chicken, nuts, yogurt, milk, cheese and tofu.
Also read: To produce twins, increase your fertility in these ways
Iron and calcium
There is a risk of anemia in pregnancy which can be accomplished by supplementing the iron in the body. Iron reduces the risk of anemia, hypertension and preterm delivery.
As a twin child, the expectant mother needs 30mg of iron a day, which can come from red meat, seafood, nuts and fortified grains.
Calcium is very important for strong teeth and bones. Taking sufficient amount of calcium in pregnancy benefits both the mother and child’s bones and teeth. At this time, you need 1,500 to 2,500 mg of calcium daily. It can be served with milk, curd, spinach, banana and okra.
Also read: These children are getting signs in pregnancy, they will be twins.
Carbohydrates and Folic Acid
Carbohydrate breaks down into simple sugar such as glucose. This gives energy to the fetus. At this time you need 300 to 400 grams of carbohydrate throughout the day, which can be met with bread, potatoes, pasta, rice and cereals.
Taking folic acid in pregnancy can prevent birth spinal and brain birth disorders in your baby. Doctors say that women need different amounts of folic acid in every quarter of pregnancy. Spinach, asparagus, oranges and grapefruit contain folic acid.
Also read: You can also have twins through these methods.
Drink how much water
Drink plenty of water throughout the day so that there is no shortage of water in the body. You have to drink at least ten glasses of water daily. By drinking sufficient amount of water, the body stays hydrated and the toxins are released.
Apart from this, you also have to pay attention to vitamin supplementation in pregnancy. Most women get adequate nutrients with the help of a balanced diet. However, if your body is deficient in any vitamin, it is met by supplementation. Pregnant women can take supplements of iron, iodine, folic acid, vitamin D and vitamin C, etc. on the advice of a doctor.
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