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Its leaves are very nutritious. They are rich in vitamin C, zinc, calcium, iron, potassium and phosphorus along with polyphenol antioxidants, which keep diseases away from you. (1) If a mulberry leaf is grinded and applied on a wound, it gives great relief. At the same time, the cholesterol level remains fine by consuming its leaves. So let’s know all those things related to mulberry leaves, which are very important to know.
health benefits of mulberry leaves
Lower blood sugar and cholesterol
Mulberry leaves contain compounds like deoxynozirimycin, which inhibit the absorption of carbs in the stomach. These leaves can reduce high blood sugar and insulin. A 3-month study found that people with type 2 disease who took 1000 mg of mulberry leaf extract 3 times daily had lower post-meal blood sugar levels.
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Control sugar
Mulberry leaves contain an element called DNJ which forms a bond with the alpha glucosidase enzyme produced in the intestine. Explain that this bond is responsible for controlling the amount of blood in the body. The consumption of mulberry leaves is also important because 47 percent of fasting sugar comes from glucose found in the liver. A component called acarbose is found in its leaf, which works to control sugar.
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lose fat
Many studies have shown that mulberry leaves are a great natural remedy for fat burning and weight loss. According to a study, drinking mulberry leaf extract in many animals has reduced their obesity and various diseases related to it. For best results, drink tea made of mulberry leaves, it reduces obesity.
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mulberry leaves
keep heart healthy
Some research suggests that mulberry leaf extract improves heart health by reducing cholesterol and blood sugar levels, preventing atherosclerosis. A research has found that mulberry leaves contain special types of antioxidants, which have the ability to reduce triglyceride, CRP and LDL.
Therefore, heart and cholesterol patients often consume mulberry leaves as a natural remedy, which is very beneficial for them.
Other health benefits of mulberry leaves-
- Anti cancer properties Mulberry leaves have many health benefits. Mulberry leaves have anti-cancer effects, its consumption greatly reduces the risk of cancer.
- liver health- Test tube and animal studies suggest that mulberry leaf extract may protect against damage to liver cells. The swelling coming on the liver can be reduced to a great extent by the consumption of this leaf. (2)
- skin tone- Some test tube research has shown that mulberry leaf extract is effective in preventing hyperpigmentation. It is helpful in lightening the skin tone naturally. (3)
how mulberry leaves are used
Mulberry leaves are commonly used to make tea in Asian countries. However, they can also be eaten. It is also available as a tincture and herbal supplement. Mulberry belongs to the Morsi plant family and includes many species. Like black mulberry, red mulberry, white mulberry. Mulberry leaves are used in cooking and medicine. The leaves and other parts of the tree contain a milky white sap called latex.
Hilka, which is toxic to humans, can cause stomach upset or skin irritation when touched. Yet many people consume mulberry leaves without any adverse effects. These leaves are very tasty and are commonly used to make tinctures and herbal teas. This healthy drink is quite popular in Asian countries.
Be careful while consuming mulberry leaves-
- You can eat mulberry leaves as a supplement or even undercooked. Be sure to talk to your doctor before adding these leaves to your daily routine.
- Mulberry leaves may not prove effective for some people. Diarrhea, nausea, dizziness, bloating and constipation may occur when taking its supplement.
- Apart from this, a person taking diabetes medicines should consult a doctor before eating mulberry leaves because of its effect on blood sugar.
- Children, pregnant or lactating women should avoid its consumption.
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Talk to a doctor before using any herbal supplement, especially if you are taking any medications.
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