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During the fast, you should take special care of some things so that the fast does not adversely affect your body. Your body should be completely healthy, so do not forget to follow the healthy habits associated with fasting here. (Photo courtesy: Instagram)
Stay hydrated
Whether you fast or not, you have to always keep in mind that you stay hydrated. To keep your body functioning properly, it is important that you drink plenty of water. These days, your food and drink is also banned, so you should include coconut water, milk and fruit juice in your diet so that your nutrition level remains correct. You should not drink too much coffee and tea at this time, which can dehydrate you.
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Do not eat excessively
During the fast, we all ban our food, but it is our job not to do anything in excess. Many people eat more during the fast to keep their stomach full. But it can be dangerous. If you do not eat in the right proportion, then this fast will not mean and your stomach will also get upset.
Avoid sugar
During the fast, you should also keep distance from refined sugar. Sugar is not healthy and is processed. If you have to eat sweet, then eat sugarcane and jaggery, which are healthy.
Healthy snacking
Many times during the fast one feels hungry. This does not mean that you eat anything to overcome your hunger. Instead, eat fries, nuts and fruits made of makhana, sweet potato. Also, drink water from time to time, so that you do not get craving.
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Fiber food
During any fast, it is important that you consume fiber-rich food as it takes longer to digest and makes your stomach feel full. Pumpkin, arabic, banana and even potatoes are also rich in fiber.
Avoid packaged processed food
There are many processed food items available in the market which are unhealthy. Like sweets and snacks, despite this we eat it. They are mostly processed and made in sub-standard refined oil. You would not want to keep fast in Navratri in this way!
Have a deep sleep
Our body is detoxing during fasting days and it needs a lot of rest for the body at this time. So make sure that you sleep for 7-8 hours daily. Relax and do some meditative exercises so that your body is completely detoxed.
Click here to read this article in English.: Navratri Fasting 2020: Here is what you should do and avoid during Navratri fast
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