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Let us tell you that one of the most stylish and fit actresses of TV, Nia has made her place in the top 3 by beating Alia and Katrina. This actress, who is fond of driving, is also quite popular about her fitness. If you also want to become slimmer and fitter, then definitely try out Nia’s workout routine. His fitness routine is quite simple and natural. You can easily include it in your busy schedule. So let’s know what he did to get a fit body.
Don’t rely on workouts for slim body
Nia has worked hard to be slim. But doing workouts during this time was not his priority. You will be surprised to know that she rarely works out. She hates sweating, so she avoids going to the gym.
She never even thinks of doing yoga. Instead of doing all the workouts, he likes to control his eating pattern. Hardcore does not do much exercise, prefers to go jogging in the name of more and more workouts.
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Nia Sharma in ‘Hula Hoop’ workout session
Homemade food best option
Nia does not believe in following any diet to stay fit. She is a complete vegetarian who eats only home cooked food. Many times eggs are definitely eaten to fulfill the need of protein in the body.
Sometimes she consumes omelet for breakfast and the best part is that she has her dinner between 7-8 pm. In dinner too, he likes to eat rice instead of roti. According to him home food is the best option. This way you can fill your stomach and avoid eating anything unhealthy.
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Healthy diet routine is the secret of a toned body
Nia, who has worked in the serial Naagin, takes great care of her diet. Behind her toned body is her strict and healthy diet routine. His day starts with a cup of black coffee in the morning. This helps in flushing out the toxins present in the body.
She herself admits that earlier she used to starve to lose weight, but since she understood the importance of nutritious food, she keeps herself satisfied without gaining weight by eating only healthy food.
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Stay away from dark chocolate and junk food
Nia told that, ‘I do not do any kind of gymming, because I do not get time for this. But I only keep myself away from all the dark chocolate and junk food in the world. As far as I can, I keep myself away from the food I am addicted to. According to him, our diet has 70 percent effect on our body, whereas working out only
No tea or coffee, stay fit by drinking a glass of milk
Nia’s diet does not include cheese days. Although she loves Hakka Noodles, she now eats only homemade Rajma-Rice to maintain her fitness. Nia consumes more water to stay hydrated, but stays away from tea and coffee equally. Instead, a small glass of milk helps to keep them healthy.
does not compromise on diet
If there is no time to go to the gym, then keep the diet right
According to Nia, overtime and deadlines affect our body the most. If you don’t have time to go to the gym, you can just focus on your eating. If Nia can get a toned body by controlling her diet, then believe that you too can become slim trim by following these natural fitness routines of Nia.
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