Nightmares: Scary dreams that come at night are associated with these true events, they also affect health.

stress

If you are stressed and unhappy everyday, you may have nightmares while sleeping. Because in such a situation your imbalanced mental health can trigger nightmares in a significant way while sleeping. A person immersed in tension throughout the day sees similar terrible dreams with closed eyes while sleeping at night.

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Medicines

Certainly medications can significantly affect the reactions in your brain resulting in nightmares. Blood pressure pills, antidepressants, and medications for Alzheimer’s disease are commonly associated with nightmares.

painful past

When a person undergoes serious injury, physical, sexual abuse or any other kind of traumatic events in life, these things definitely affect his mental health. These reasons can also be the cause of nightmares for that person while sleeping at night. Because terrible events only lead him to nightmares. Psychiatrists also link nightmares to symptoms of post-traumatic stress disorder.

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horror movies or books

Whenever you watch horror movies, books or suspenseful shows before going to sleep, you may have nightmares while sleeping. This can scare you, while even thinking and re-imagining the horrifying scenes from a show like this can lead to some scary nightmares.

lack of sleep

Poor and incomplete sleep can lead to nightmares. Because our brain is like a monkey. If you decide not to think about certain aspects, the brain will continue to trigger related things and this restlessness can lead to nightmares at night.

treatment and rescue

To avoid these dreams, we have to reduce stress, tension. One has to try to get into a great atmosphere, as well as stop watching horror movies and reading stories during the night. If this problem continues, you should see a doctor for help in case of stress, anxiety, depression or PTSD. To get rid of this problem, talk therapy, image rehearsal therapy, lucid dreaming treatment, hypnosis, muscular relaxation etc. are medically effective.

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