Old age does not come quickly by drinking almond tea and these diseases stay away, know the benefits of drinking almond tea

Tea made by refining almonds

Almond tea is an ancient traditional Chinese drink that has nothing like tea, yet it is referred to as chai. In fact, it does not contain any tea, to make it healthy fat and nutritionally rich almonds are made by refining them in different steps. Almonds scientifically known as Prunus dulcis are healthy nuts and can be included in your diet.

According to the USDA, almonds are rich in fiber, monounsaturated and polyunsaturated fats, protein, magnesium and various vitamins.

Almond tea is delicious and beneficial for your overall health. Almond tea also contains B vitamins, vitamin C, calcium, manganese, zinc and phosphorus. This drink is usually served as a sweet drink, which can be either hot or cold. (1)

anti aging

Many antioxidants are found in this tea, such as phytosterols, antioxidant vitamins such as vitamin E, etc. These compounds are capable of reducing the effects of free radicals in the skin. By drinking this, wrinkles, blemishes on the face can be reduced due to free radicals, which make us old before age. (2)

detoxifies the body

Research has found that with regular consumption of this tea, the liver functions properly and this helps in improving kidney health. Apart from this, the metabolism of the body is also correct by drinking almond tea. Improving metabolic activity also helps in weight loss. (3)

Helpful in recovering from chronic disease

Since the antioxidants present in this aromatic tea can help counteract the effects of free radicals. Free radicals can cause chronic inflammation in various parts of the body, resulting in increased oxidative stress and a higher risk of chronic diseases such as heart disease and arthritis. Almond tea can help overcome these problems. (4)

Reduces the symptoms of Rheumatism

If you have inflammatory problems like arthritis, drinking almond tea regularly can help your nervous system to relax. It has properties to reduce the symptoms of arthritis. Also it is better for your immune system.

Improves the brain and reduces the risk of heart attack

Studies have shown that almond tea can lower blood pressure. Cholesterol level can be controlled by drinking this tea, which reduces the risk of heart attack and stroke.

How is almond tea made?

Making almond milk tea is a little more time-consuming than other teas, as it requires several different steps.

Step 1 – Soak 2 handfuls of almonds in cold water for 2 hours.

Step 2 – Soak these almonds in hot water for 15 minutes, this will remove their skin.

Step 3 – Make a powder by grinding these almonds and make a paste by mixing it with water.

Step 4 – Put this paste in water to boil.

Step 5 – When this mixture starts boiling, let it boil for 5 minutes.

Step 6 – It can be served hot or refrigerated and later served cold.