[ad_1]
Sleep is a great way to relax your mind and body. When it comes to getting relief from cramps, it can also work wonders. Here we are going to tell you some comfortable sleeping positions to prevent cramps. Those you must try. Doing this will help a lot in preventing cramps.
Sleep with a pillow under your knees
Sometimes you will sleep with a pillow under your knees. But it is very beneficial to sleep in this position even if there are cramps during the period. For this, first take a round pillow. Then lie on your back and place the pillow under your knees. During this time, your feet should be straight.
Keep in mind that they should not be too high or low. Otherwise it can affect your blood flow. If you do not have a round pillow, you can make a roll of towel and keep it below the knees. Within minutes you will feel relaxed in the muscles. (Photo courtesy: istock by getty images)
Want to get rid of pain in periods, then avoid doing these things
Sleep in fetal position
Sleeping in the femoral position is great for avoiding cramps during periods. This condition is similar to that of a fetus in the womb. Basically when you sleep in this position, the muscles around your stomach are pressurized. Due to which the stomach is very relaxed. In such a situation, pain and cramps are reduced.
Also, if you sleep at this stage, there is no possibility of leakage. According to research conducted by the Period Trekking App, it is very helpful to prevent heavy leakage when your feet are pressed together while sleeping in the fetal position.
1 cup of tea will help relieve period pain and cramps
Sleep in child pose
Child pose is an effective way to fight cramps. This is similar to fetal position, but slightly different. You will benefit greatly by sleeping in child pose. It involves sleeping in the child’s posture, which involves turning forward and curling your head down on your knees, can relieve cramps. This will give relief to your muscles and lead to good sleep. So whenever you get a lot of pain due to cramps, try sleeping in child pose. This will help reduce headaches in periods and relieve cramps.
These sleeping methods will give relief from spasms during the period, but you should also adopt some methods before going to sleep with it. Such as taking a bath before bedtime, using a heating pad, regulating room temperature and drinking a cup of hot tea will relieve you from cramps and make you feel better.
[ad_2]
Source link
