Recipe to increase breast milk: If milk is not filling your baby’s stomach, then increase breast milk with cumin and jaggery

How to increase breast milk

For this breast milk enhancer recipe, you will need a teaspoon of cumin, tawa, a teaspoon of ghee and a bhel jaggery. The way to make it is:

• Heat the pan on the gas.
• Now pour ghee over it and keep the flame low.
• Then mash the cumin seeds a little and add them to the ghee.
• Fry the cumin seeds for two seconds and then add jaggery to it.
• Turn off the gas as soon as you add jaggery to it.
• Allow the jaggery to melt properly and then take out the cumin jaggery mixture in the bowl.
• You eat it every day.

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Cumin seeds to increase milk

Cumin contains iron which is an essential mineral substance for breast-feeding mother. This promotes digestion and keeps the stomach clean as well as gastric troubles.

Lack of iron can cause anemia in women, which makes it difficult to breastfeed. Eating cumin gives iron to the body, reduces the risk of anemia and also makes milk more in the breast.

ALSO READ: After becoming a mother, adopt this native recipe to increase milk in your breasts, Pregnancy weight will also be reduced.

Another way to increase breast milk

Milk, garlic and moong dal can also increase the amount of milk in the breast. For this, you need a cup of moong dal, a cup of boiled rice, a little dry ginger, 10 to 12 buds of garlic, a cup of coconut milk, salt to taste and 4 cups of water.

To make it, soak moong dal and boil the rice for 15 minutes. Then wash the rice.

Now in the cooker, after the lentils and rice, crush and add dry ginger and peeled ginger. Then add water, coconut milk and salt.

Then apply 4 to 5 whistles in the cooker. Eating it hot causes milk to build up more in the breast.

A sprig of garlic and jaggery can also increase milk production in the breast. For this, roast two buds of garlic in ghee and then grind them. Eat it with jaggery. All three of the above mentioned tips are very effective for increasing milk in the breast and they do not have any side effects.

Also read: Milk is not coming in the breast, this milk recipe can increase breast milk and its nutrition at home