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Frankincense is used in traditional Ayurvedic medicine for a variety of health benefits. Frankincense is mainly used in Ayurveda for arthritis, improving digestion, asthma and better oral health. Not only this, it can also help in fighting some types of cancer. Here we are telling you 5 health benefits of frankincense, which science also supports.
Frankincense can cure arthritis
Frankincense has anti-inflammatory properties that can help reduce joint inflammation caused by arthritis. Research conducted on rats in 2014 showed that frankincense is helpful in reducing the symptoms of arthritis. Frankincense extract was consistently more effective in reducing symptoms of osteoarthritis and rheumatoid arthritis in humans. However, further research is still needed on this topic.
Frankincense improves bowel functions
The anti-inflammatory properties of frankincense can also help the gut function properly. A 2017 study found that frankincense, in combination with other herbal medicines, reduced abdominal pain, bloating, and even depression and anxiety in people with irritable bowel syndrome (IBS). Another study also found that taking 250 mg tablets of Boswellia daily for 6 months improved symptoms in people with IBS (15).
Frankincense improves asthma
Traditional medicine has used frankincense to treat bronchitis and asthma for centuries. Research suggests that it can inhibit the production of leukotrienes through the compound present in it, which helps in reducing the symptoms of asthma. A small study found that people who consumed 500 milligrams of boswellia extract daily in between their regular asthma treatments were able to reduce symptoms of the disease during a 4-week study.
Frankincense is beneficial in oral health
Frankincense may help improve oral health and prevent gum disease. A test-tube study found that frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria that causes gum disease. Experts suggested that frankincense can reduce mouth infections. However, more research is needed on the effects of frankincense on oral health.
Anti cancer properties in frankincense
Studies suggest that frankincense may have anti-cancer effects. Test-tube research shows that the boswellic acid present in it can stop the spread of cancer cells. A research review has shown that boswellic acid can also inhibit the formation of DNA in cancer cells, which may help reduce the growth of cancer.
Another research has shown that frankincense is also effective against breast cancer, prostate cancer, pancreatic cancer, skin cancer and colon cancer. It may also help reduce the side effects of cancer treatment. However, more research is needed on this.
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