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Usually you eat wheat bread, which is responsible for increasing your weight somewhere. But to lose weight, you can opt for roti made of certain types of flour. There are many different types of flour available in the market, made from which roti can reduce your weight. So here we are going to tell you about some types of flour to make roti healthy.
almond flour
Very few people know about it. Almond flour is considered to be one of the weight loss flours. Unlike wheat flour, it is very low in carbohydrates. Protein, healthy fat and vitamin E are very high in quantity. It is gluten free. It is also considered a powerhouse of magnesium, iron, calcium. The best thing about almond flour is that phytic acid is found in very small amounts in it, this means that when you eat bread made from almond flour, the nutrients will be available in very high quantity.
How to make- To make nutritious almond flour bread, mix three-fourths of a cup of whole wheat flour with one-fourth of a cup of almond flour. Regular almond bread can control your weight to a great extent.
Now that you are embarking on your weight loss journey with these flour substitutes, take care of portion control and exercise regularly for better results.
millet flour
Bajra roti is eaten by most of the people during cold days. But it is no less than a boon for people who want to lose weight. People who are fond of eating roti can adopt the option of millet roti without giving their mind. Bajra roti is a traditional gluten free food, which is rich in nutrients like protein, fiber, phosphorus, magnesium and iron. You will feel full for a long time after eating this. Its specialty is that after eating millet roti, you will be saved from eating anything too much, due to which your weight will not increase.
How to make- To make bajra roti, take half a cup of bajra flour and the same amount of wheat flour. You will find the rotis made from this flour very tasty and you will also see the difference in your weight.
Ragi + Wheat Flour
Ragi is another gluten free option, which is rich in fiber and amino acids. These properties of ragi flour are helpful in reducing appetite as well as reducing weight in a miraculous way. Experts say that ragi reduces obesity, gives energy, improves digestion and also prevents from chronic heart disease.
How to make- Roti made from ragi flour is very tasty. To make it, mix one-fourth cup of ragi flour with three-fourth cup of wheat flour. Roti made from ragi flour is a great option.
Jowar + Wheat Flour
Jowar is a gluten free flour, which is very helpful in weight loss due to being rich in protein, dietary fiber, calcium, iron, phosphorus, vitamin B and vitamin C. The nutritional profile of jowar helps in improving digestion and helps in controlling blood sugar. It is also great for improving heart health.
How to make- To make jowar roti, you can make healthier rotis by mixing half a cup of jowar flour with half a cup of wheat flour. By eating these rotis regularly, your weight will be reduced rapidly.
millet flour
Bajra roti is eaten by most of the people during cold days. But it is no less than a boon for people who want to lose weight. People who are fond of eating roti can adopt the option of millet roti without giving their mind. Bajra roti is a traditional gluten free food, which is rich in nutrients like protein, fiber, phosphorus, magnesium and iron. You will feel full for a long time after eating this. Its specialty is that after eating millet roti, you will be saved from eating anything too much, due to which your weight will not increase.
How to make- To make bajra roti, take half a cup of bajra flour and the same amount of wheat flour. You will find the rotis made from this flour very tasty and you will also see the difference in your weight.
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