Scientists consider these 7 minute exercises better, this cheap workout is done at home instead of gym

Do not do this exercise daily

The workout is quick and there is no miracle. This high-intensity interval training isn’t designed to be done every day, so be sure to take a day off in between workouts. Doing this 7 minute workout a few days a week won’t completely transform your body but when done properly, it is better than zero minute workouts.

Benefits of 7 minute workout

The trick behind the 7-minute exercise is to exercise in such a way that you are working your various major muscle groups (upper body, core and lower body). All the exercises we are mentioning here, you can do them from the comfort of your home.

This allows your major muscle group to rest as you work on the next muscle group. This makes the workout super-efficient, super-effective as it improves your overall health and reduces body fat.

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​Jumping Jack

The exercise targets the whole body and requires you to move fast. Jumping jacks are an intense physical exercise and mainly involve vigorous jumps. This can be done in many variations. The name of this exercise is derived from a children’s toy called ‘Jumping Jack’.

This simple exercise improves mobility in your shoulders, hips and thorax. It is also beneficial for the spine. In this, you have to first separate your feet together and then jump back together. Do this for 7 minutes.

Wall Sit workpit

The exercise targets your quads, hamstrings and glutes. Stand with your back to the wall. As you slide down the wall, lower your body until the hips, knees, and ankles are at 90-degree angles. Make sure your core is engaged and your lower back is pressed against the wall.

This yoga pose is Kareena Kapoor’s favorite, after sweating profusely, it removes all the fatigue of the body

Push-up

The exercise targets your shoulders, triceps, chest and abs. To perform the exercise, start with a high plank, with wrists under the shoulders engaged by your core. Keeping your legs, hips and back in a straight line, lower your chest to the floor. Press into palms and push back up.

Crunch

This exercise targets your abs. To perform the exercise, lie on the floor with your knees bent and hands by your feet. Press the lower back into the floor. Engage your core to lift the shoulder blades off the floor a little further. After that go back to the starting position again and repeat.

​Squats

The exercise targets your hamstrings, glutes and quads. To do this exercise for 7 minutes, keep your feet hip-width apart. Keep hips on knees, knees over ankles. Hinge at the hips and then send the hips back. Bend your knees to lower your body. Keeping the chest up and down to 90 degrees. Get up and repeat.

​Step-up

The exercise targets your quads, hamstrings, glutes and abs. To do the exercise, stand facing the chair or stool and raise the left leg on the seat. Press into the heel of your right foot to lift your body onto the small table, balancing on the left foot. Slowly lower back down to the floor. Switch legs and repeat.

Plank

If you want to reduce your belly fat then plank exercise is very beneficial for you. There are many types of plank exercises and each type of plank has a different position. During the plank exercise, keep breathing in and out slowly. In side plank, you can do side plank exercise by keeping your body on one side and raising the other hand upwards.