Seeing spicy food brings mouth water, then know the advantages and disadvantages of eating it during pregnancy

Spicy Food in first quarter

The risk of miscarriage increases in the first trimester of pregnancy. This is the reason that pregnant women avoid eating spicy food these days. But the good thing is that miscarriage occurs due to chromosomal abnormalities in the fetus. Also, unless you eat extra spicy food, it is not harmful for your child and you.

Also read: Abortion may be due to these reasons, caution is necessary

Spicy food in second-third quarter

In the second trimester and third trimester of pregnancy, a pregnant woman may have more heartburn, acid reflux. Because of this, the pregnant woman remains uncomfortable. Do not eat spicy food if you are already troubled by chest irritation problem. Similarly, due to the growing fetus in the third trimester, the stomach acid returns to the esophagus, which causes a lot of difficulty for the woman. In such a situation, eating spicy food can increase this problem even further.

Disadvantages of eating spicy food

Spicy food can be eaten in small quantities. Pregnant woman may face problems by consuming spicy food in large quantities such as-

Morning sickness is very common in pregnancy. During this time, due to hormonal changes, head spinning, nausea, abdominal pain may occur. Some diets may worsen morning sickness. In such a situation, if you eat spicy food, then your health may worsen.

If you are fond of eating Mexican and Thai, then keep distance from them these days, as these too can increase your problems.

During pregnancy, there is a high likelihood of heartburn and other digestive problems. Eating spicy food can increase chest irritation, acid reflex problems. If you are fond of eating spicy food, then drink a glass of milk with it or eat one tablespoon of honey reduces chest irritation.

Also read: Try these home remedies to remove acidity in pregnancy

Tips for eating spicy during pregnancy

If you like spicy food, you can eat it with a little caution during pregnancy-

• If you are trying a new spicy food or someone is eating spicy food of your choice, then take it in moderation. If possible, buy fresh and fresh spices and grind the spices at home.
• Do not buy spicy food that is not properly packaged. It can harm your child and you.
• Buy only spices approved in branded and regulatory bodies during pregnancy.
• Whenever you buy a spice, first check their expiry date.
• Be sure to check the packaging of the spices.