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Same calorie profile of sugar and jaggery
According to food therapists, the caloric profile of both sugar and jaggery is similar. As you know that sugar-jaggery is produced from sugarcane juice. So the sweetness of both is also beans but they are processed differently. According to Dr. Ankola, sugar is prepared by condensing and crystallizing sugarcane juice syrup.
At the same time, syrup is boiled for several hours to make jaggery and then firmly formed into a molded form. Experts say that equal calories are found in both and they also have the same effect on the body.
Why is jaggery better than sugar in calories?
Unlike sugar, jaggery contains calories as well as the properties of iron, fiber and minerals which provide us with health benefits, whereas sugar only provides calories and not nutrients. Jaggery is unprocessed, so it is healthier for health whereas sugar is processed.
Why is it advised to consume jaggery?
Jaggery is nutritionally better than sugar, but it should also be consumed in moderation due to its high calorie content. Also diabetics should avoid it. According to Healthline.com, it is a better idea to replace white sugar with jaggery and this gives our body a sweet taste as well as some nutrients.
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