[ad_1]
Celebrity nutritionist Munmun Ganeriwal recently shared a lengthy post on social media to talk about the difference between sweet corn and desi roasted corn. So let’s know from the experts what is beneficial for health – Sweet corn or desi corn?
(photo-unsplash.com)
Sweet corn grows from hybrid seeds
Munmun Ganeriwal shared in a post shared on Instagram that sweet corn is grown from imported hybrid seeds, which require a lot of resources to harvest. In this process its nutrients are destroyed.
Sweet corn is high in sugar, as well as its nutritional density is compromised. Pesticides are also used in large quantities in its cultivation. The amount of fiber in it is also very less.
Fiber – This grain is a storehouse of protein, the nutritionist of the former Miss World told the benefits of eating it
Know the difference between the two stories
Indigenous corn is grown in very few resources
Experts give information about indigenous corn i.e. indigenous corn in their post. Corn comes in over 3000 varieties. Nutritionists suggest that corn can be grown with minimal resources of water and manure. Very few pesticides are used to grow it. Also, unlike sweet corn, the amount of sugar in desi corn is also not high, because its sweetness gets converted into starch.
benefits of eating corn
After giving information about both, the expert told desi corn to be more beneficial for health. That is, if you forget the taste and give priority to health, then the opposite of sweet corn is a much healthier option. Whole corn is said to be a treasure trove of nutrients.
Unlike sweet corn, the corn crop is harvested after its full maturity, so its sugar is converted into starch, which does not raise blood sugar levels in the human body. According to experts, the amount of fiber in desi corn also improves blood sugar control and keeps the digestive system good.
People with diabetes should eat food with low glycemic index, sugar will not increase
Eat a lot of corn in the rain
There is a big difference between the two. Since sweet corn is grown through hybrid seeds, it is available in the market for 12 months or so for always. You can find sweet corn stalls in cinema halls or in malls. At the same time, the desi variety corn is available only during the rains. Therefore, if you want to take all its benefits, then consume more and more corn.
[ad_2]
Source link
