The syrup of these black seeds is helpful in weight loss.

Helps in weight loss due to high fiber content

The amount of calories in sabja seeds is very low and the amount of fiber is very high, due to which our appetite is controlled. Therefore, by consuming them, we get weight loss. Because fiber also helps by reducing the absorption of fats and carbohydrates in the body. The doctor says that due to the high fiber content, it can also be consumed by piles patients.

stomach problems go away

According to Ayurvedic doctor Sharad Kulkarni, Consultant Surgeon (Ayurveda) of Jeevottama Health Bangalore, sabja seeds not only provide relief from weight loss but also acidity, indigestion and stomach problems. They also say that these seeds can also be helpful in boosting immunity indirectly.

TV actress Nisha Rawal is a victim of bipolar disorder, Covidpatients are also facing this deadly disease; Know its symptoms and causes

Helpful in controlling blood sugar

According to the doctor, sabja seeds can help in controlling blood sugar levels and thus ward off obesity. The fiber-rich ingredients slow down digestion and prevent blood sugar from rising.

reduces appetite

According to Dr., when sabja seeds are soaked in water, they release enzymes. Digestive enzymes are released by eating puffed sabja seeds and the problem of overeating goes away. In such a situation, your appetite remains under control and you avoid unnecessary overeating.

Consume sabja seeds like this

There are many ways to consume it in Ayurveda, but remember that eating it whole will not give much benefit. Dr. Kulkarni has told an easy way to consume it. He told that soak the seeds of sabja at night and eat it on an empty stomach in the morning. If you want, you can make syrup by mixing honey and lemon in it or drink it after mixing it with milk. Consuming its seeds on an empty stomach has more benefits for health.

Why it is okay to eat soaked sabja seeds

Dr. believes that sabja seeds are beneficial for health due to their coldness. That’s why we can use them even in scorching heat. These days, if you include sabja seeds in your diet, then you will also get relief from the problems caused by heat. Soaked sabja seeds absorb water and increase in size, thereby increasing the fiber content and releasing digestive enzymes.

Sabja seeds are a storehouse of nutrients

Sabja seeds can help in weight loss. Sabja seeds are rich in many nutrients and minerals like vitamin A, vitamin K, vitamin B, fat, omega-3 fatty acids, carbohydrates, protein, magnesium, fiber and calcium. They are also known as Basil Seeds. Sabja seeds are rich in omega-3 and omega-6 fatty acids, which help in maintaining the body’s metabolism. The seeds have anti-inflammatory properties that help in weight loss.

how to prepare edible sabja seeds

Take two spoons of sabja seeds and soak them in a cup of hot water for 15-20 minutes. Once the seeds have swelled, you can consume them any way you want. You can also put a spoonful of sabja seeds in a liter of water and sip it throughout the day.