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By the way, radish is most commonly used in salads and soups. But not only radish but its leaves are also full of nutrition. Usually many people throw them away as useless. But throwing them away means losing your health. Because not only radish, its leaves are also very beneficial for health. Many vitamins and minerals found in radish improve your health. If you include these leaves in your diet, then it will be easy to avoid many diseases. So let’s know in today’s article about the health benefits of radish leaves. (All photos: Indiatimes)
Nutrient stores
Each leaf of radish has more nutrients than the entire radish. Apart from this, radish leaves are rich in iron, calcium, folic acid, vitamin C, phosphorus, which are very important for physiological functions. According to research, the vitamins A and vitamin C present in it help in the formation of white blood cells. If they are consumed, then not only colds, colds, but also can get rid of serious diseases like cancer, diabetes and heart disease.
Relieve fatigue
If your body is often tired, then you should start consuming radish leaves. It is known to increase the immunity of high levels of iron and phosphorus in the body. At the same time, minerals like vitamin C, vitamin A, thiamine also help in dealing with fatigue. According to the research by the Nutritive Value of Indian Foods, a person should eat one cup of radish leaves every day.
Treat piles
Radish leaves have been proven to be the cure for painful conditions like hemorrhoids. Radish leaves can reduce inflammation due to their antibacterial properties. For this, mix equal quantity of ground dried radish leaves with water and sugar. You can either take this paste or apply it on the swollen area.
Cure jaundice
Radish leaves have properties to cure diseases like jaundice. In jaundice, when a person’s body turns yellow, radish leaves are very effective in this condition. According to the information, radish leaves are used to improve the oxygen supply within the blood, which removes the yellowing of the skin. On appearing symptoms of jaundice, crush its leaves and filter its extract with a sieve. Drink this juice daily for ten days. Jaundice will be completely cured.
Prevent scurvy
Radish leaves are very beneficial in preventing scurvy. You will be surprised to know that radish leaves contain more vitamin C than the roots, which is very important to prevent disease like scurvy.
Relieve arthritis
In arthritis, due to swelling in the knees, it becomes difficult for a person to walk away, even standing for some time. Radish contains a lot of nutrients and vitamins, which are enough to make our health healthy. Make a paste by mixing extracts of radish leaves with equal amount of sugar and water. Applying this paste on the knee joints will relieve a lot of pain.
What to eat and not for arthritis patients, know the whole thing here
Prevent diabetes
Radish leaves are very beneficial for diabetics. The patient must include these in his diet. These have many properties that prevent diabetes from increasing by lowering the blood sugar level.
If you have diabetes, do not eat more sugar than a teaspoon in a day, may increase sugar level
Flush out the toxins
The body can become healthy only when the toxins are released. In this case, radish leaves can make your work easier. Actually, there are plenty of nutrients in radish leaves. These nutrients and antibacterial properties help to detoxify the body.
Radish juice is beneficial in controlling blood pressure, this is the way to make it
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