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As soon as the delivery starts, the pregnant woman is taken to the hospital and it is not necessary that the delivery should be done immediately after reaching the hospital, but sometimes delivery takes place after suffering for a few hours.
During labor pain, women should avoid doing some special work as it can prove to be dangerous for them.
spicy and fried food
Labor is no less than a marathon. Even after the labor pain starts, it takes a few hours for the baby to be born. Therefore, during this time you should take light food and keep the body hydrated. Keep in mind that digestion becomes very slow during labor and whatever you eat, it stays stuck in the stomach for a long time.
Heavy and fried things are difficult to digest, so eating such things should be avoided during labor pain.
Also read: Seeing Spicy Food Comes Water In The Mouth, Know The Advantages And Disadvantages Of Eating It During Pregnancy
don’t exhaust yourself too much
The truth is that you cannot go into labor on your own. Sitting with the chest elevated slightly and changing positions frequently can provide relief and the baby can come in the right position, which will speed up labor. In the meantime, it is also very important to take rest.
Mild contractions arise in the beginning of labor and some women have to bear the pain of labor pain for more than a day. So you start relaxing already. Sleeping in different positions helps the baby to get into the right position for delivery, so you can help yourself by taking rest.
Also read: These Foods Will Start Naturally Labor Pain
way of breathing
Rapid breathing can cause dizziness, numbness, and a tingling sensation in the arms, legs, and face. You can take child birth classes before delivery. The right breathing technique helps to relax and reduce stress.
This allows oxygen to reach the deeper tissues and strengthens the diaphragm. Labor is mentally and physically challenging, so with proper breathing, you can get success in this work and also reduce stress.
Also read: If you get these signs, then understand, labor pain is going to start in just 24 to 48 hours
don’t scare yourself
When there is pain or when some difficulty arises in front, different types of thoughts come in the mind. Sometimes there is fear and sometimes the fear of losing the baby starts troubling. Since you are going through many similar things during labor pain, do not let yourself be intimidated during this delicate time. Try talking to someone close to you or your husband. This will distract your attention and you will be able to stay away from negative thoughts.
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