[ad_1]
Sugar drinks and the sweet after your meal are the two major reasons why sugar is included in your diet. The number comes after them – juice, processed and packed food, biscuits, bakery and confectionary food. To control the intake of sugar in your diet, it is important that you avoid these foods. Eating refined sugar, packed juices and sweet things like consuming a lot of calories is just without nutrition. Eating too much sugar increases the risk of diabetes and obesity. Apart from this, there is another way that you can avoid many problems including diabetes and weightgain by using some healthy sugar options in tea, coffee and homemade sweets. So today we are going to tell you some natural and healthy options of sugar.
Taste and Healthy Options Honey
Honey is a flavored and healthy option of refined sugar. Despite being of high calorie, it has a lower glycemic index (GI) value than sugar. Which does not increase blood sugar levels as fast as sugar. Keep in mind its quantity while taking it.
Brown sugar Vs White sugar: Learn which sugar is the most healthy in brown sugar and white sugar
Date sugar controls blood sugar level
Dates are very nutritious and this gives us a lot of health benefits. Along with fulfilling your desire to eat sugary, they also give you extra nutrition, which does not give sugar or sugar-based foods. Dates are rich in fiber and contain natural sugar. These fibers control the amount of sugar in the blood and prevent blood sugar levels from increasing.
Milling insulin in coconut sugar gives benefits
Coconut sugar is extracted from coconut palm juice. It contains nutrients like iron, zinc, calcium, potassium and antioxidants. Its glycemic index is lower than sugar and contains insulin. Insulin is a type of soluble fiber that can slow down digestion, keep the stomach full, and give bacteria that benefit the stomach.
Dates Jaggery: dates jaggery is eaten with great fervor in West Bengal, it gives comfort to the body by heating it
Maple syrup contains more antioxidants than honey
Maple syrup is obtained by cooking the sap of maple plants. It contains minerals like potassium, calcium, iron, zinc and manganese. Maple syrup is also known to be more antioxidant than honey. Its glycemic index is lower than sugar. It is very important to take care of the amount taken during its intake. Disclaimer: This article is for general information only. It cannot be a substitute for any medication or treatment in any way. Always contact your doctor for more information.
[ad_2]
Source link
