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As children grow older, they need energy. In such a situation, it would not be right to completely eliminate calories from their diet. This can have a bad effect on the health of children because calories also provide energy. Certain foods can make this task easier for you. Here we are telling you about some such foods which help in reducing the weight of children.
Fruit
Give fruits to the children as much as possible. Tropical fruits like banana, pineapple, they contain a lot of sugar, due to which weight increases. Instead, try giving them apples, grapes, oranges, kiwis, berries, etc. Protein is found in abundance in all of them. This will keep your baby’s weight under control. Along with this, they will also give all the necessary nutrients.
vegetable and egg
Like fruits, fiber is also found in abundance in vegetables. It helps in the growth of children and also controls their weight. Along with this, children can start the day with eggs, in which protein is also found in abundance.
avocado
If children eat fatty things in their growing age, then it is not much harmful for them. You can give them avocado in snacks. Folic acid is found in avocado, due to which the child’s stomach remains full for a long time and he feels less hungry.
But keep in mind that you should give only half an avocado to your children. This creamy fruit is rich in fiber and protein.
Broccoli and green leafy vegetables
Most kids run away from broccoli. Broccoli and green leafy vegetables are very good for health. It helps in fighting diseases like cancer, in which fiber is found very much and calories are very less.
Try feeding broccoli in a different way every other day. Along with broccoli, you can give them green leafy vegetables like spinach. Vitamin C and anti-oxidants are found in abundance in them.
Grapefruit
Grapefruit is one such fruit that helps in reducing weight. It is delicious but it is very low in calories.
Grapefruit also helps in reducing the amount of insulin. It maintains good metabolism. Along with this, grapefruit also helps in fighting many chronic diseases.
don’t pressurize
You must keep in mind that the children have to be motivated to eat good food without putting pressure on them. Their food habits should be changed gradually so that their weight does not increase uncontrollably and they can enjoy their food too.
By making small changes in the food of the children, you can make the food interesting for them. So that he eats without pressure and his weight remains under control.
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