To increase milk in the breasts after becoming a mother, adopt this indigenous recipe, pregnancy weight will also decrease

Remedy to increase breast milk

• 10 almonds and 10 dates, a pinch of ginger powder, a pinch of cardamom powder and a pinch of saffron.
• First of all, keep 10 almonds and 10 dates soaked overnight.
• In the morning take out the peel of soaked almonds and take out the date seeds.
• Grind these two things in the mixer by adding water as per the need.
• Now put this paste in a glass of lukewarm milk.
• Then add cardamom powder, ginger powder and saffron and mix.
• You have to drink this milk every morning and night.

Also read: How many hours or days is it right to store Breast Milk?

How to make dates milk breast milk

Date increases hormones called prolactin in the body. This hormone helps in making breast milk. Dates are also high in calcium, fiber and they act as natural sweeteners. Eating fenugreek, quinoa and oats also increases the amount of milk in the breast. It is believed that date palm activates the production of prolactin.

ALSO READ: Milk in breast not coming after delivery, increase breast milk with this tip of cumin

Benefits of almonds

Almonds are rich in protein and calcium. This helps to increase milk in the breast. This not only increases breast milk but also helps in the development of the baby.

Almonds are rich in Vitamin E, Vitamin B2, B3 and B1. Almonds also contain a variety of mineral substances such as magnesium, copper, phosphorus, calcium, iron, and zinc. Consumption of almonds after delivery strengthens the infant’s immunity and also hastens recovery after delivery.

Almonds are known as best foods for raising milk. This not only increases the quantity of milk but also improves the quality of milk.

Vitamin E present in almonds also makes the new mother’s skin shiny and the hair is also beautiful and strong.

Also read: How many colors does Breast Milk have and why it changes its color