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Popular nutritionist Adele Davis of the 1960s said – “Breakfast should be eaten like a king, lunch like a prince, and dinner should be eaten like a pauper.” Apart from this, it is also important to know what and how much to eat to stay healthy and fit, but also to know when to eat.
Breakfast
Breakfast is the most important diet of the day. Therefore, it should never be left out. Researchers at the Harvard School of Public Health studied the health outcomes of male health professionals aged 45 to 82 years. They found that those who skipped breakfast had a 27% higher risk of death from heart attack or heart disease than those who ate breakfast in the morning. (Photo courtesy: istock by getty images)
Lunch
Most people like to eat too much in the afternoon. By this time a person’s activity level is at its peak. Calories burn faster. Therefore, the body needs more nutrition and the body uses this fuel.
Dinner
Eating food before going to bed at night increases blood sugar and insulin, which makes it difficult to sleep. Therefore, a very light meal should be taken at night and dinner should be done at least three hours before bedtime. Eating food late at night increases weight rapidly.
What we should do:
- Dinner should not be eaten just before going to bed.
- Light food should be eaten at night.
- One should eat at least three hours before bedtime.
Why should not dinner be late:
- Due to less light and changes in circadian rhythm, there is a feeling of eating more sweet at night.
- The habit of eating late at night makes most people choose unhealthy options which are not good for health.
- Ice cream and other desserts can increase your blood sugar before bedtime.
- Melatonin hormone levels that provide relief to the body may decrease. This can cause insomnia.
- Sleeping immediately after a meal can increase the problem of acid reflux.
One should eat on time to stay healthy and fit. This keeps weight under control and protects against many diseases.
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