Tratak Meditation: Tratak Meditation opens all the closed nerves of the brain, the most powerful way to learn

Do Tratak meditation like this

Benefits of Tratak Meditation Technique

Increase concentration-

There are many activities that require a lot of concentration. But many people suffer from low concentration levels due to daily stress and mental health problems. In this case, Tratak is a meditation technique, which is used to strengthen the ability to concentrate. If it is done for a long time, then personality also starts to shine.

Improve sleep

Sleep deprivation is a common disorder associated with poor quality of life. Tratak is one of the 6 cleansing techniques of yoga. People who have problems with sleeplessness, they should do regular Tratak meditation daily to improve the way they sleep. It helps in removing insomnia.

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relieve stress-

If you do Tratak Kriya regularly, then the mind becomes calm along with relaxation. During meditation, you have to focus your attention on a single object. This not only helps in removing the confusion going on in the mind but also calms the mind.

Brighten up the eyesight

If your eyesight has become weak, then this action helps in preventing, treating and even curing eye diseases. By doing Tratak Kriya, the muscles of the eyes become strong and there is a miraculous improvement in vision.

way to trot

Trataka meditation can be done in many ways, such as on the law of the candle, on the point of the sphere, on the tip of the pencil, on the tip of the fingers.

Tratak on the Law of Candles

• One of the oldest and most popular forms of tratak practice is to meditate on the burning flame of a lamp.
• For this, choose a room that has a lot of darkness.
• Sit down with your back straight and calm your mind.
• Do pranayama before starting the tratak.
• Now fix your eyes on the burning flame.
• Do this as a one minute session. Later you can increase its time.
• This action should be avoided before going to sleep at night. This may disturb sleep.

on the tip of a pencil

This is the simplest way of tratak. By doing tratak action on the tip of the pencil, the eyes get relief and it is also a great way to increase focus. If you are sitting on a mobile, laptop computer for a long time, then the best meditation technique is to relax the eyes.

1. To do this, choose a place where your attention can not be distracted.
2. Now keep the tip of the pencil in the line of your eyes with the help of hands.
3. Now keep your attention on the tip of the pencil.
4. When your eyes start getting tired, close your eyes. You will feel some relief in two to three sessions.

when to do tratak

According to experts, the time of one to one and a half hours before sunrise is considered very good for doing tratak. At this time the atmosphere remains calm and the mind also remains fresh.

take care

1. Avoid doing Tratak Kriya during the days of illness.
2. If you have had an eye operation, consult a doctor before doing it.
3. Do not rub or rub the eyes if there is irritation in the eyes after doing this action.
4. If there is any problem while doing tratak, then reduce its time.

So start doing Tratak meditation to keep your mind and body stress free. Feel the freshness in no time.