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High blood sugar in diabetes is a matter of concern. Raised blood sugar levels can lead to long-lasting health problems such as kidney heart disease as well as blindness. In such a situation, it is necessary to control the blood sugar level to prevent these diseases. But sometimes it is not known when the blood sugar level rises. Especially in the morning, the chances of increasing the blood sugar level are more due to the change in hormones. In such a situation, we are telling you some symptoms, through which you will be able to identify increased blood sugar easily.
Why does the sugar level rise in the morning?
According to experts, a person’s sugar rises in the morning only because while sleeping at night, the body produces more amount of insulin to control the hormones. Because of this, after waking up in the morning, the level of sugar in the body feels increased.
Let us tell you that while sleeping, hormones called glucagon, cortisol and epinephrine are made in the person’s body. Especially 50 percent of people with type-2 diabetes complain of high blood sugar level in the morning.
Why does the blood sugar level rise in the morning, know what to do to reduce it
How to identify high sugar level
- fainting
- nausea
- blurred vision
- trouble concentrating on things
- frequent feeling of thirst
Down Phenomenalan is also the reason for increasing blood sugar level
Dr. Sarah Brewer, a health journalist and nutrition expert on the UK’s Editorial Advisory Board, says that the rise in blood sugar levels in the morning is a matter of concern. The abnormal increase in sugar level is known as Down Phenomena. This problem arises because of our natural biorhythms. In which the production of insulin hormone decreases during sleep and the level of hormones that increase glucose level increases.
what is the normal level of blood sugar
According to US CDC (Centers for Disease Control and Prevention)
- Blood sugar before meals should be 80-130 mg/dL.
- Two hours after a meal – should be less than 180 mg/dL.
The CDC states that blood sugar symptoms can vary depending on your age, any health problems, and other factors. So ask your doctor which symptoms would be considered better in your situation.
How much blood sugar level should be after eating, what is the right way to check
Ways to stop blood sugar from rising in the morning
- You can ask your doctor if you can take medication or insulin at bedtime instead of at dinner to keep your blood sugar levels from rising in the morning.
- Try to have dinner in the evening. After this, make a habit of walking or exercising at night.
- Avoid the consumption of such snacks at night, which are high in carbohydrates. This makes the blood sugar level more likely to rise. This will make you hungry very quickly.
- If your glucose level is seen to be elevated in the morning, then definitely consult your doctor regarding changes in personal diet and lifestyle.
- Talk to your doctor if he or she wants to change your dosage.
- Drink plenty of fluids to keep yourself hydrated.
- Most importantly, do not skip breakfast at any cost. Eat breakfast which is healthy.
Not only diabetic patients, but even a healthy person can have high blood sugar levels in the morning. In such a situation, it is important that everyone should take full care of their food and health. Also, it is important for patients with diabetes or diabetes to keep checking the sugar level regularly.
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