Unhealthy weight loss: How much Kg weight loss is right in a month? What do experts say

rapid weight loss is harmful

According to experts, losing weight fast is not good for health at all. This can put you at risk for a variety of health conditions. Experts say that it is not necessary that if you are obese, then you are not healthy. However, one should try to maintain their ideal weight.

But if he is unable to do so, it does not mean at all that he is unwell. Rather, by reducing the weight gradually, your weight will be reduced permanently. Once the weight is reduced, it is easier to control and the chances of gaining weight are also reduced.

It is okay to lose 0.5 kg in a week

According to experts, it is ideal to lose about 0.5 kg in a week. With which you will easily lose about 2 kg in a month. To do this, along with regular exercise and healthy food, a low-calorie diet should be consumed. Weight loss of about 1.5 to 2.5 kg in a month is considered safe.

Losing too much weight has a bad effect on the kidney

If you have lost a lot of weight in some way, it means that you are putting pressure on your bodily functions and internal organs especially kidney, which is not good for your health. In an attempt to lose weight, people usually start taking high protein diet, which also puts more pressure on their kidneys and starts showing symptoms of kidney diseases.

What happens when you lose more than 2.5 kg in a month?

Many people are very happy to think that they have lost a lot and fast in a month. But let us tell you that if your weight reduces by 5 kg in a month, then you will start feeling tired, weak, lethargic and nauseous. If this is happening to you, then you need to rethink your diet. It is better that you take advice from an expert for help.

Keep in mind that when you lose weight in a healthy way, your energy levels should be adequate. If you feel healthy inside, it means that you are losing weight in a healthy way, which is the perfect way to lose weight.