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Exercise not only reduces increased weight, but also helps to deal with hormonal regulation and manage symptoms well. There are many exercises, which if done regularly will reduce the weight but will also solve the problem like PCOS.
(Photo courtesy: istock by getty images)
Exercise cures 50 percent of the disease.
PCOS is a fairly common hormonal disorder in women, caused by the growth of small ulcers in the ovaries. Symptoms of PCOS include problems such as infertility, ergular periods, pain during periods, unwanted hair, excess fat on lower belly. The disease is caused by an imbalance of hormones. Experts say that up to 50 percent of the disease can be cured with exercise and diet.
At the same time some studies say that regular exercise can boost fertility in women struggling with hormonal disorders. So, today we will tell you about the exercises, which you will get a lot of benefit in PCOS. Before this, know why it is important to exercise in PCOS.
Why exercise in PCOS is important
Increased abdominal fat and weight gain are common in women with PCOS due to hormonal imbalance. Metabolism is slowed in PCOS, due to which women are unable to lose weight even if they want to or they have to work very hard to reduce it. Not only this, over time PCOS can put women at risk of pre-diabetes and diabetes, which are associated with inflammation and weight gain.
In such a situation, exercise for these women is like a game changer. Exercise and physical activity can help combat insulin resistance, which is one of the factors associated with polycystic ovaries. Second, exercising regularly helps women control cholesterol, lower testosterone and cortisol levels.
High Intensity Interval Training
This exercise is done without any equipment. It is quite energetic and doing this causes a good amount of calorie burn. If you do this exercise, then your heart will be fit forever.
According to some experts, women should focus on shorter bouts rather than longer cardio workout sessions. It is better to include exercises like jumping jacks, squats, planks, and up in your routine.
Best PCOS Workouts –
Strength Training Workout
Weight strength training workouts have been scientifically proven to improve women’s health. By doing this exercise, fat loss occurs very quickly with the formation of the muscles in the body. It is an excellent exercise to burn calories. Lifting lighter or less heavy weights, using your body weight, burning more calories and managing weight effectively are great ways of strength training. Many studies have said that when you lift weights, it is very good for strengthening muscles.
Cardio workouts
Cardio workouts are much preferred for fat loss. If you have PCOS problem, then combination of strength and interval training exercise is very beneficial. Aerobic, running, jogging, brisk walking can also help in dealing with many symptoms of PCOS. It is necessary to just do it regularly.
Mind and body exercise
Stress is also a symptom of PCOS. According to some recent research, mindful exercise relieves stress. Along with this, it is also helpful in manning the fat. To burn calories regularly, do exercises like yoga, tai vachi pilates. These will help reduce cortisol levels and create a distance from stress. Explain that stress is responsible for swelling and weight gain.
Remember, doing any exercise is better than not exercising. By reading the exercise given above, you must have understood how much it can change the symptoms with all PCOS. So in case of PCOS problem, make a habit of doing these exercises daily on priority.
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