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In a weight loss friendly diet, experts always recommend to include fruits, vegetables and beverages which help more in weight loss. One such drink is cucumber water. This magical mixture is believed to work wonders in reducing calories and reducing belly fat. Let us know how cucumber water reduces weight.
How does it help in losing weight?
Cucumbers are rich in essential nutrients like vitamins C and K, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus.
Including cucumber in weight loss diet strengthens digestion and removes problems like constipation. Cucumbers contain fewer calories and more soluble fiber which helps with hydration and rapid weight loss.
43 year old woman reduced her weight by drinking bottle gourd juice every morning, she looks younger than before
detoxify the body
Plus, it contains a unique compound called Cucurbitaceae that helps support the digestive system and liver and detoxifies your body. Hence, you can add cucumber to your salad without worrying about any other side effects.
Apart from this, eating cucumber reduces appetite, which prevents you from overeating. According to a study, people who drank cucumber water for a week lost about 2-3 kg of weight in a week.
maintain water balance in the body
According to the book ‘Healing Foods’ by DK Publishing House, the watery composition of cucumber is rich in several vitamins, minerals and electrolytes that are easily absorbed. ‘It also contains phytoestrogens and digestive enzymes that benefit the gut. It is considered a classic cooling food, which helps in maintaining water balance in the body on hot days.
how to make cucumber water
necessary ingredients
- 1 cucumber
- 1 glass of water
- 1 lemon
- black salt as per taste
Way
- Wash the cucumber with normal water. Peel it and cut it into thin slices.
- Put these slices in a jar or glass bottle of water.
- You can also add some lemon slices to the cucumber water.
- Let the lemon and cucumber water marinate in the refrigerator overnight.
- Pour it in a serving glass and your cucumber water is ready to drink.
Belly fat burns fast by consuming cucumber water regularly. It is a detox drink that flushes out toxins from the body and prevents dehydration. However, to reduce belly fat, along with drinking cucumber water, workouts should also be done.
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