Nutrition expert Mami Aggarwal has listed 3 common mistakes people make. Along with this, he has also shared the measures to improve these mistakes on his Instagram handle. She says that we all make mistakes in weight loss, but usually they go unnoticed and from here our weight loss suddenly stops. So let’s know about those 3 mistakes.
Mistake 1: Eating fewer calories in your meal
Most people make this mistake. They feel that eating fewer calories will make them lose more weight. In fact, to lose weight, it is necessary to keep calorie intake low (it means eating less than the body needs), but eating too few calories can stop the process of weight loss. Explain that a calorie deficit occurs when you burn more calories than you consume in a day.
Remedy- According to Mami Aggarwal, the intake of calories in the range of 300-350 is fine during the process of weight loss. This will keep you in calorie deficit and will help in reducing weight.
By eating samosa-chips, the weight was reduced to 92 Kg, then after seeing the fitness of the younger brother, 26 Kg weight was reduced from this diet
Mistake 2: Focusing only on carbs
Measure- Many people focus only on carbs while losing weight. But it is not right to do so. Nutritionists advise people to consume carbs with proteins, vegetables and good fats if they really want to lose weight. By doing this it will be easy to lose weight properly.
Do not make this mistake, otherwise weight loss will stop
Mistake 3: Taking in Calories Through Beverages
Many people try to take calories with the help of liquid. While the biggest problem with liquid sugar calories is that your brain can’t register it as quickly as it does with solid food. Studies have shown that drinking calories alone does not indicate fullness like eating. This will prevent you from feeling full and will obviously eat something unhealthy when you are hungry, which will increase the weight instead of reducing it and you will feel that your weight loss has stopped.
Measure- To lose weight, focus on chewing food instead of drinking calories. This will help make you feel full.
By reading these mistakes mentioned above, you must have understood why your weight was not reducing after all. Explain that diet is very important for weight loss. Along with eating nutritious food, it is also important to reduce the consumption of alcohol. Alcohol contains a lot of calories, which is responsible for not losing weight.
