Weight Loss Easy Tips: Ayurvedic Dr. has told 8 easy tips for weight loss, there will be no side effects if you try

People have spent a long time in their homes in the lockdown amid the pandemic. Thousands of people have gained weight in this time period and now everyone’s mind is obsessed with getting in shape. As people’s obesity increases, so many fancy diets are becoming very viral on social media, which claim to lose weight in no time. But most of those diet plans are not sustainable in the long run.

However, here we are telling you some simple and old Ayurvedic methods of weight loss that can help you. Dr. Vijay Seth, Senior Consultant Physician, Ayurveda, in a conversation with NavbharatTimes has told about 8 Ayurvedic remedies for weight loss which can be really helpful.

drink hot water

Dr. Vijay says that Ayurveda recommends drinking hot water instead of cold. Hot water is considered nectar in Ayurveda and helps rid the body of toxins (ama). Ama is a sticky food substance that accumulates in the body due to pollution and unhealthy food choices. Also, drinking hot water increases the digestive fire, which also increases appetite. In such a situation, whatever we consume, the digestive fire metabolizes the fat from that food and converts it into glucose.

have a light dinner

Dr. says that having a light dinner does not affect your digestive system and while you are sleeping, natural toxins increase in the body. According to Ayurveda, the best time to have dinner is before 7 pm. This gives your body enough time to digest the food.

eat three meals a day

Your body needs some rest from the regular digestion process. Therefore, it is important to give it a rest by eating healthy and small meals. Eat balanced meals thrice a day without taking breakfast in between, due to which digestion remains correct.

Walk for 15 to 20 minutes after every mile

According to experts, being physically active is important for overall health. If you can’t go to the gym, make it a habit to walk at least 15 to 20 minutes a day after meals. It helps to boost your metabolism and makes you feel lighter.

eat seasonal food

Nature gives us food according to the season. In summer, nature gives us foods that keep us cool. In winter it gives us nuts, seeds and root vegetables. We should enjoy the special things of every season.

Eat rotis made from flour and avoid carbs

Dr. Vijay Seth told that instead of just one flour, if you prepare roti by mixing small amounts of wheat, ragi, maize, gram, millet flour. This can help us in losing weight. At the same time, they recommend eating high-carb items such as china, white rice, processed, fried foods in very small amounts. Even salt we should eat in moderation.

Include herbs in your diet

Turmeric, ginger, ashwagandha, guggul, triphala and cinnamon are some of the common spices and herbs used in homes. Using them in your diet every day helps in weight loss.

get enough sleep

According to Ayurveda, it is considered best to sleep between 10 pm and 6 am. Modern research also shows that lack of sleep can harm people’s mental and physical health. Along with this, weight also increases, so it is important for you to get 6-7 hours of sleep to stay healthy.