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Alternatively you can use a blender to make juices at home. This method of extracting juice is better because it contains high amount of fiber, which is beneficial as well and helps to reduce hunger as well. Here we are giving information about 8 types of juice for weight loss.
(Photo courtesy: istock by getty images)
Celery juice
Celery is being used as an herbal medicine in Ayurveda since time immemorial. Celery has many medicinal properties such as pineenin, cumin, dye pentine, nicotinic acid, etc. which are very beneficial for health. During the Corona period, many people are consuming Celery juice.
Its juice helps in weight loss. Studies show that low-calorie foods and beverages can be beneficial for weight loss. Celery juice is also a great source of antioxidants and beneficial plant compounds, which can help reduce oxidative stress and fight inflammation.
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Beet juice
Beetroot, beet juice, contains nutrients like vitamin C, fiber, nitrates, betanin, which can reduce your belly fat. You can also eat beet by boiling or roasting it. But cooking it reduces the nutrients inside it. In this case, beet juice is most beneficial.
Beet juice is very low in calories and drinking it also provides energy. Beet is a rich source of magnesium. Magnesium is a mineral that can be beneficial for those trying to lose weight.
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Green veggie juice
Apart from fruit juice, you can also consume leafy vegetable juice, which will help in weight loss. You can prepare juice by adding leafy green vegetables like bananas, spinach, cabbage. They have high fiber content and very little sugar. It has also been proved in the study that intake of leafy vegetable juice helps in weight loss.
Pomegranate juice
Pomegranate contains a large amount of fiber, zinc, potassium, iron and omega 6. If you are troubled by the increasing weight, then you can consume pomegranate juice daily.
It controls the level of cholesterol. Pomegranate juice can increase our blood as well as protect us from many diseases.
Ginger Lemon Juice
You can also consume lemon and ginger juice for weight loss. Lemon and ginger contain immunity enhancing nutrients. Some studies in humans and animals also suggest that ginger can help boost metabolism, reduce appetite, and promote weight loss.
Watermelon juice
Drink watermelon juice daily for weight loss during the summer season. According to experts, watermelon contains 90 percent water, so it keeps the body hydrated. In such a situation, people who are troubled by increasing weight should consume watermelon daily. With this, appetite is controlled.
Watermelon is rich in vitamins A, C, potassium, magnesium, iron and antioxidants. These nutrients present in watermelon can protect you from diseases like heart disease, cancer etc. Watermelon has many antioxidants including 0 L-Arginine and Citrulline.
Carrot juice
Carrot juice is a panacea for weight loss and regular intake of it also increases eyesight. Dietary fiber present in carrots has the ability to control appetite. Drinking its juice strengthens the digestive system. This keeps you away from many diseases and stays healthy.
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