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At the same time, the increasing weight was now becoming a hindrance in Swarna’s daily routine and her household chores. Because of this she used to get tired very quickly. The increasing weight was not only making them tired. Rather, inside like a termite, his confidence was also being eaten away. But then in the lockdown caused by Corona, he decided to lose weight and lost 20 kg in just a short time. Let’s know about this journey of Swarna. Do you know that some of the methods adopted by them will work for you too?
- Name – Swarna Vadlamani
- job – housewife
- Age – 33 years
- Height – 5 feet 8 inches
- City – Bangalore
- Maximum weight – 90 kg
- Weight loss – 20 kg
- Weight loss time – 5 months
(Photo Credits: TOI)
This is how Swarna’s journey started
Swarna says that she gained weight when she was pregnant. But after that, due to child care and household chores, she did not get time to focus on herself. She says that she loved shopping and being fashionable. But his XXL size and 95 kg weight started stinging. After that he decided to lose weight.
She says that it took her a year to understand that for weight loss, it is not only necessary to exercise but also to consume a right diet. By the time he understood this, the lockdown also took place and he resumed his weight loss journey.
diet
Swarna says that losing weight became easier for her in the lockdown because then she was unable to eat outside things. At the same time, he chose the path of intermittent fasting to reduce weight.
- Breakfast – Coffee, brown bread, nuts, and apple or banana with molasses.
- Lunch – South Indian thali and dal, curry or curd. Along with this, Swarna also reduced the quantity of food and also stopped fried food.
- Dinner – She says that dinner has an important role in reducing weight. That’s why she has dinner till 6:30 in the evening. In this, she consumes curry, and roti. Sometimes she consumes dosa or sandwich. Also, after 7 pm she does not take carbs.
- Pre workout meal She does not eat anything before a workout because she does the workout only at 8:30 or 9 in the night. In such a situation, his dinner done in the evening also becomes his pre workout meal.
- post workout meal She drinks only water at night.
- cheat day – Pizza, Pasta, Paneer Biryani or Veg Pulao and Sweets
- low calorie food Veg Pulao
Eat as much as you want without stopping, these foods will not increase weight
Workout
Swarna says that she does brisk walking to lose weight. She walks 10,000 steps daily to lose weight. Apart from this, she does jumping jacks, planks, crunches, and mountain climber exercises.
fitness secret
Swarna reveals that her list of weight loss secrets includes a few things. Like, first of all take care of exercise and diet. Secondly, by not restricting yourself, consuming things in low quantity only. Also keep trying regularly.
By eating only papaya in dinner, this girl reduced 27 kg weight, people are asking diet plan
lifestyle changes
To lose weight, Swarna has taken special care of some things in her life. One of which is to exercise regularly and the other is to eat the right type of food.
Click here to read this story in English
Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story, please send it to us at nbtlifestyle@timesinternet.in.
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