White Foods: These 5 ‘white poisons’ present in the food plate can make you sick too, leave the food immediately

Obesity – white things make victims of high BP and diabetes

Have you ever wondered why doctors often forbid eating white things? The truth is that it has nothing to do with color. Rather, most white food items are refined and processed, which reduce or eliminate its nutrients. These foods are responsible for many health problems like obesity, high blood pressure, diabetes and insulin insensitivity.

These 5 bitter things are the time of big diseases, if you leave them in the plate, you will regret it

sugar-

There is no doubt that sugar is the most harmful of the white foods group. Refined sugar i.e. sugar is also called empty calorie. There is no special quality in processed and refined sugar. Rather, it breaks down into glucose and fructose once it reaches the tube. People who do not work hard, it gets stored in the form of fat in their body, which increases the risk of diabetes. Not only this, apart from liver problems, insulin resistance, it is also responsible for health problems like dental problems and cancer. (1)

white rice-

Rice is prepared in most Indian households. Some people are so fond of eating rice that they cannot even imagine eating without it. Now the problem is that most of the houses where rice is served is white. In its refining process, the husk and germ are removed, due to which the nutrients present in it are reduced.

Studies have reported that consumption of white rice is associated with an increase in type-2 diabetes. (2) For those who cannot live without rice, the option of brown or red rice is best.

salt-

No one tells you to completely give up salt, as doing so is not good for your health. Sufficient sodium and chloride both are supplied from salt itself. But when you eat too much sodium, it affects the amount of water in your body.

This damages the blood vessels. By eating too much salt, the water stored in the body increases the blood pressure. Not only this, it weakens your bones and can also cause stomach ulcers and cancer. Therefore, taking 1 small spoon of salt in daily food is enough.

flour-

This includes all foods made from white flour such as white bread, cakes, biscuits and pastries. When wheat flours are refined, the process removes grains of their fiber, good fats, vitamins, minerals and phytonutrients. Overall, in the process of making flour from wheat, almost all the nutrients present in it are destroyed. A diet rich in processed foods can lead to an increase in triglycerides and a lack of good HDL. It also causes insulin resistance and the risk of type 2 diabetes during pregnancy.

white potatoes-

There is definitely a white food item in everyone’s favorite vegetable, that is the white potato. Which only adds to the weight. Actually, white potatoes are rich in starch and carbs. The problem is that either the potatoes are deep fried or mashed with butter and cream. Both of these conditions can pose a threat. According to experts, excessive consumption of fried potatoes does not delay the risk of cancer and diabetes.

These 8 black things, no less than a superfood for health, fill iron in blood and bones.

Hope you have understood, why we should consume white foods in limited quantity. If you do want to consume them, then eat foods made from flour for the test only once a week, while consuming only 5 teaspoons of sugar every day is enough.