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If you think that you are excited about your sex life and are always ready for a fun- romantic date, then you are on the right track. However, it is also important to know that what exactly is causing your increased sex drive? Here we are telling you some common causes of high libido.
Change in hormones
When it comes to sex drive, hormonal changes play an important role. Hormone levels vary at different stages of life. Whether you have just entered puberty or are experiencing menopause, your hormone levels can affect your libido.
Puberty or aging
Youngsters may be more sexually active than adults. Because during puberty, testosterone production in young boys is much higher than in much older adults. At the same time, girls in the middle age group are more sexually active than younger women.
Regular exercise
- An increase in physical activity can increase your sex drive.
- Research has often linked physical fitness to increased sexual desire.
- aphrodisiacs
- Foods can also affect your sex drive. Aphrodisiac foods like chocolate, strawberries, figs, asparagus can increase your libido.
Lack of stress
Maintaining a healthy sex life is all about keeping your stress levels and anxiety at bay.
A person who is less stressed and happier is bound to have a higher sex drive.
A blossoming relationship
A new romantic relationship is full of excitement and enthusiasm. The desire to be together sets the goals of the couples. People often experience an increase in their sex drive during the start of a new relationship.
Hypersexuality
In addition to harmless causes of high libido, hypersexuality can also cause an increase in sex drive. It is a disorder associated with sexual thoughts or behaviors that can lead to mental health issues.
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