{"id":54898,"date":"2021-09-10T08:58:08","date_gmt":"2021-09-10T03:28:08","guid":{"rendered":"https:\/\/www.indianewsrepublic.in\/nutritionist-of-aamir-khan-told-that-sweet-potato-is-a-treasure-of-health-how-to-make-it-tasty-in-childrens-diet\/"},"modified":"2021-09-10T09:39:54","modified_gmt":"2021-09-10T04:09:54","slug":"nutritionist-of-aamir-khan-told-that-sweet-potato-is-a-treasure-of-health-how-to-make-it-tasty-in-childrens-diet","status":"publish","type":"post","link":"https:\/\/www.indianewsrepublic.in\/nutritionist-of-aamir-khan-told-that-sweet-potato-is-a-treasure-of-health-how-to-make-it-tasty-in-childrens-diet\/","title":{"rendered":"Nutritionist of Aamir Khan told that sweet potato is a treasure of health, how to make it tasty in children’s diet"},"content":{"rendered":"

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A nutritious diet is very important for the growth and development of children. Such things should be included in the food of children in which different types of nutrients are present. Sweet potato is also one of them. Celebrity nutritionist Ryan Fernando has also talked about the benefits of eating sweet potatoes.<\/p>\n

In this article, first we will tell you what are the benefits of eating sweet potatoes by Ryan Fernando and then we will tell you how you can include sweet potatoes in children’s diet.<\/p>\n

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Ryan Fernando’s opinion<\/h2>\n
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Ryan is a famous nutritionist and dietician who has also taken care of the diet of big stars like Abhishek Bachchan and Aamir Khan. Sharing a post on Instagram, he has told the benefits of sweet potatoes.<\/p>\n

Sweet potatoes contain fiber and antioxidants that promote the growth of good bacteria in the stomach and keep the stomach healthy. They contain beta-carotene and anthocyanins that prevent vision loss and improve eye health.<\/p>\n<\/section>\n

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Ryan’s post<\/h2>\n
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how to eat sweet potato<\/h2>\n
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Ryan says that you can peel a sweet potato and eat it by baking, boiling, roasting, frying, steaming or cooking it in a pan. You can put different seasonings on it.<\/p>\n

Also read: Feed sweet potato, eyes, ears and liver to children in severe cold, will remain healthy<\/p>\n<\/section>\n

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how to feed sweet potatoes to babies<\/h2>\n
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You can feed sweet potatoes to babies in many tasty ways like sweet potato roti.<\/p>\n

For this you need flour, sweet potato, salt, chili, cumin powder, coriander and oil or ghee. You can choose the quantity of all the ingredients according to your need.<\/p>\n<\/section>\n

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how to make<\/h2>\n
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Now let’s know how to make:<\/p>\n