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Benefits of doing Trikonasana
People who like yoga love to do yoga through something. Same is the case with Malaika. Malaika is also seen doing something similar in this yoga session. She is doing Trikonasana through a brick. According to Malaika, doing this asana increases the flexibility in your spine and it also benefits your core. It also gives relief from stress and anxiety.
Do not do these people
Malaika also told in this post that those people should not do this asana. Those who have high blood pressure, migraine, neck pain, back pain or injury. People suffering from these problems should not do this asana.
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